{"id":308,"date":"2026-03-04T01:42:48","date_gmt":"2026-03-04T01:42:48","guid":{"rendered":"https:\/\/advancedemolink.com\/joycelynefadojutimi\/?p=308"},"modified":"2026-03-04T01:50:33","modified_gmt":"2026-03-04T01:50:33","slug":"pequenos-cambios-que-marcan-la-diferencia-contra-la-diabetes","status":"publish","type":"post","link":"https:\/\/advancedemolink.com\/joycelynefadojutimi\/pequenos-cambios-que-marcan-la-diferencia-contra-la-diabetes\/","title":{"rendered":"Peque\u00f1os cambios que marcan la diferencia contra la diabetes"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; left_padding_desktop=&#8221;250&#8243; constrain_group_2=&#8221;yes&#8221; 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column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;7\/12&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;309&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221;][vc_custom_heading text=&#8221;La comunidad latina de Longview tuvo la oportunidad de aprender sobre la prevenci\u00f3n de la prediabetes y la diabetes tipo 2 durante un taller educativo ofrecido por el Dr. Acevedo, especialista en Medicina Interna, y auspiciado por Regional Clinics Primary Care&#8221; font_container=&#8221;tag:p|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;w-head&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;100&#8243; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;100&#8243; left_padding_desktop=&#8221;250&#8243; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;250&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;blog-row&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<strong>Longview, Texas.<\/strong><\/p>\n<p class=\"f-letter\"><strong class=\"first-cap\">L<\/strong>a comunidad latina de Longview tuvo la oportunidad de aprender sobre la prevenci\u00f3n de la prediabetes y la diabetes tipo 2 durante un taller educativo ofrecido por el Dr. Acevedo, especialista en Medicina Interna, y auspiciado por Regional Clinics Primary Care.<\/p>\n<p>El objetivo del taller fue crear conciencia sobre los factores de riesgo y las acciones que pueden ayudar a prevenir la progresi\u00f3n hacia la diabetes tipo 2, una condici\u00f3n que afecta a millones de personas, especialmente en la poblaci\u00f3n<strong> latinoamericana e hispana,<\/strong> donde la incidencia es mayor que en otros grupos.<\/p>\n<p>Durante la presentaci\u00f3n, el Dr. Acevedo explic\u00f3 que <strong>la prediabetes rara vez presenta s\u00edntomas,<\/strong> por lo que muchas personas desconocen que la padecen. \u201cUna de cada tres personas tiene prediabetes, y el 80% no lo sabe\u201d, se\u00f1al\u00f3. Por ello, recomend\u00f3 realizar <strong>pruebas de tamizaje,<\/strong> como la hemoglobina A1C, el az\u00facar en ayuno o la prueba de tolerancia a la glucosa, especialmente si se tiene alguno de los siguientes factores de riesgo: sobrepeso, obesidad, historial familiar de diabetes, presi\u00f3n arterial alta, colesterol elevado o m\u00e1s de 45 a\u00f1os de edad.[\/vc_column_text][vc_custom_heading text=&#8221;Trending Shorts&#8221; css=&#8221;&#8221;][carousel script=&#8221;flickity&#8221; flickity_formatting=&#8221;default&#8221; desktop_cols_flickity=&#8221;3&#8243; desktop_small_cols_flickity=&#8221;2&#8243; tablet_cols_flickity=&#8221;2&#8243; phone_cols_flickity=&#8221;1&#8243; flickity_controls=&#8221;next_prev_arrows_overlaid&#8221; color=&#8221;default&#8221; flickity_overflow=&#8221;hidden&#8221; flickity_wrap_around=&#8221;wrap&#8221; flickity_spacing=&#8221;default&#8221; flickity_column_vertical_alignment=&#8221;default&#8221; column_padding=&#8221;0&#8243; flickity_element_spacing=&#8221;default&#8221; border_radius=&#8221;none&#8221; autorotate=&#8221;true&#8221; autorotate_type=&#8221;default&#8221;][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1772589009639-1&#8243; tab_id=&#8221;1772589009640-10&#8243; title=&#8221;Item&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/T-HWQ4jQ2p4?autoplay=1&amp;mute=1&amp;loop=1&amp;playlist=T-HWQ4jQ2p4\" width=\"463\" height=\"600\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe>[\/vc_column_text][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1772589009672-5&#8243; tab_id=&#8221;1772589009673-6&#8243; title=&#8221;Item&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<iframe loading=\"lazy\" title=\"Big Tech News You Probably Missed This Past Week #tech\" src=\"https:\/\/www.youtube.com\/embed\/nlmSLdRJzaY?autoplay=1&amp;mute=1&amp;loop=1&amp;playlist=nlmSLdRJzaY\" width=\"463\" height=\"600\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe>[\/vc_column_text][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1772589009701-7&#8243; tab_id=&#8221;1772589009701-6&#8243; title=&#8221;Item&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<iframe loading=\"lazy\" title=\"Top Tech News from This week\" src=\"https:\/\/www.youtube.com\/embed\/W7loYyy9tq8?autoplay=1&amp;mute=1&amp;loop=1&amp;playlist=W7loYyy9tq8\" width=\"463\" height=\"600\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe>[\/vc_column_text][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1772589009722-0&#8243; tab_id=&#8221;1772589009723-9&#8243; title=&#8221;Item&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<iframe loading=\"lazy\" title=\"What are the tech trends for 2025? #news #itvnews #tech\" src=\"https:\/\/www.youtube.com\/embed\/RscfG22M4Wo?autoplay=1&amp;mute=1&amp;loop=1&amp;playlist=RscfG22M4Wo\" width=\"463\" height=\"600\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe>[\/vc_column_text][\/item][\/carousel][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]El especialista tambi\u00e9n comparti\u00f3 <strong>estrategias pr\u00e1cticas de prevenci\u00f3n,<\/strong> destacando que tanto la prediabetes como la diabetes tipo 2 son enfermedades relacionadas con el estilo de vida.<\/p>\n<p>Entre sus recomendaciones estuvieron:<\/p>\n<ul>\n<li><strong>Favorecer alimentos de origen vegetal<\/strong>, como frutas, verduras, granos integrales y legumbres.<\/li>\n<li><strong>Evitar las bebidas azucaradas<\/strong>, que elevan r\u00e1pidamente los niveles de glucosa en la sangre.<\/li>\n<li><strong>Realizar al menos 150 minutos de actividad f\u00edsica por semana<\/strong>, como caminar 30 minutos al d\u00eda, cinco d\u00edas a la semana. Lo cual tambi\u00e9n ayuda a mantener a reducir la resistencia a la insulina.<\/li>\n<li><strong>Mantener un \u00edndice de masa corporal saludable <\/strong>(entre 19 y 24).<\/li>\n<li><strong>Evitar fumar y reducir el consumo de alcohol.<\/strong><\/li>\n<\/ul>\n<p>\u201cEl cambio no ocurre de un d\u00eda para otro, pero peque\u00f1os pasos constantes hacen una gran diferencia\u201d, recalc\u00f3 el Dr. Acevedo, quien ha visto a pacientes con diabetes tipo 2 revertir la enfermedad adoptando h\u00e1bitos saludables.[\/vc_column_text][image_with_animation image_url=&#8221;9&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; el_class=&#8221;advertise&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<strong>\u00bfPor qu\u00e9 es importante?<\/strong><br \/>\nLa prediabetes es completamente prevenible y, con cambios sostenidos en el estilo de vida, es posible revertir o retrasar la progresi\u00f3n hacia la diabetes tipo 2. La clave est\u00e1 en la educaci\u00f3n, la prevenci\u00f3n y el acompa\u00f1amiento m\u00e9dico continuo.<\/p>\n<p><strong>\u00bfC\u00f3mo hacerlo?<\/strong><br \/>\nEl Dr. Acevedo concluy\u00f3 invitando a la comunidad a acudir a sus chequeos regulares, solicitar las pruebas de detecci\u00f3n y, sobre todo, adoptar una alimentaci\u00f3n balanceada y un estilo de vida activo. \u201cNo es una sentencia\u201d, afirm\u00f3. \u201cCon compromiso y constancia, se puede vivir m\u00e1s y mejor\u201d.<\/p>\n<p>Como parte de su compromiso con la salud de la comunidad, <strong>Regional Clinics Primary Care<\/strong> pone a disposici\u00f3n de los residentes de Longview sus servicios m\u00e9dicos para ayudar a detectar, prevenir y controlar la prediabetes y la diabetes tipo 2. Quienes deseen conocer su riesgo o recibir orientaci\u00f3n personalizada pueden comunicarse o visitar la cl\u00ednica en:<\/p>\n<p><strong>2021 TX-281 Loop, Longview, TX 75604<\/strong><br \/>\n<strong>(903) 247-0660<\/strong><\/p>\n<p>Detectar la prediabetes a tiempo puede marcar la diferencia entre una vida saludable y una enfermedad cr\u00f3nica. 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